Hello All,
Health and weight loss are typically #1 on most of our resolutions! One way to achieve your goal is by setting up a nutritional consult with myself. Cost is $30 for a half hour and $60 for a full hour. I am not going to teach you something that is ground breaking in the weight loss world, but instead I am going to look at what you have been doing in your daily life and give you a schedule for change. The tips come from me but the work is 100% done by you, that is gratifying! Here is a tip that will change your life and weight-loss goals forever…Focus on being healthy not being thin!!! This is a completely different mentality. Food is a source of fuel for the body but often times it is viewed as a reward. It is basic math, we need to consume the amount of calories that we burn a day. If we consume more we will gain weight, if we consume less we will lose weight, if we consume too much less we will slow down our metabolism and break down muscle tissue. A healthy balance is exactly what we will need to get high nutrient food into our bodies and create lean muscle mass at the same time. There is no better time to get started than today. Here are some fun food facts.. 1. Eggs contain about 1.6 grams of saturated fat, are packed with protein, iron, and also contain Vit. D. Eggs are high in cholesterol so if that is a worry limit eggs to about 3 per week or go yolk free! 2. Strawberries are the most popular berry in the world and have over 600 varieties. These are high in antioxidants. Antioxidants help protect cells from damage including certain types of cancers. I hope you enjoyed the blog.
Sincerely,
Dr. Heather
